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A Mind of Your Own Life Coaching
Life coaching is a collaborative process designed to help you achieve your personal and professional goals. A life coach is a trained professional who guides you in finding clarity, overcoming challenges, and taking meaningful action. Coaching can support growth in many areas of life, including career, relationships, health, finances, spirituality, and more.
Are you navigating a major life transition and feeling the weight of new responsibilities? Perhaps you’re questioning your purpose, searching for more meaningful work, or struggling to balance career, family, and personal time. Times of change can bring promise and excitement, but they may also stir up worries about expectations and fears of not living up to your full potential.
You may sense that greater happiness and contentment are possible, yet feel as though you’re “swimming in the weeds.” In our sessions, we’ll identify the obstacles holding you back while rediscovering your strengths, clarifying your values, and exploring how your goals align—or don’t—with what matters most to you.
Taking a systems approach, we’ll look at both your external world and your inner life to understand how they shape your relationships, aspirations, and work. I’ll help you express your innate gifts and cultivate more joy in your daily experience. Through mindfulness practices, positive psychology tools, and a person-centered approach, you’ll gain clarity, confidence, and momentum toward your goals.
Whether you’re feeling overwhelmed or simply stuck, A Mind of Your Own Life Coaching can help you flourish.
Experience
I draw on my background in counseling, my training in pharmacy, and my own personal growth experiences to offer a truly holistic approach to coaching. I believe every client has an innate capacity to heal and grow when given the right support and guidance.
In our work together, we don’t just focus on the emotional landscape—we also consider other factors that may be influencing your situation. Are you currently taking medications? Could certain supplements help facilitate your progress? What additional supports might ease the weight of responsibility in your daily life?
At times, we all need a “sherpa”—someone objective who can walk alongside us, offering perspective and teaching new skills as we navigate life’s climb.
Life coaching sessions are distinct from psychotherapy. One way to think about it is this: life coaching is like training for a marathon. The individual is generally healthy, but they benefit from the guidance of an expert who can assess their lifestyle, provide strategies, and help them strengthen their habits to reach their goals.
Psychotherapy, by contrast, is more like physical therapy for someone who has broken a foot. It is a medical treatment designed to restore psychological health, stability, and strength. While the two approaches can overlap, life coaching focuses on guiding you toward living your best life, whereas psychotherapy addresses clinical concerns to help you heal.
Whether you’re feeling dissatisfied in your career, striving to improve athletic performance, overwhelmed by parenting responsibilities, or navigating the challenges of college, A Mind of Your Own Life Coaching can help you achieve your goals.
Life Coaching and Psychotherapy
Life Coaching Sessions
Life coaching sessions can be as few or as many as you need. Perhaps you’re seeking clarity around a specific issue, or maybe you’re looking for support in getting your life back on track. Whatever your situation, life coaching provides the guidance and tools to help you unlock your true potential.
Life Coaching Fee
50 minute session: $130.00
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