How Sleep and Attention Affect Each Other: Dr Licata Founder Vital Brain Health.  Experts in the field of neuroscience and neurofeedback talk about the direct connection between sleep and ADHD.  In it they describe the importance of good sleep hygiene and why its important and they go over the different phenotypes of ADHD.  Poor attention is just the symptom, we need to understand where the lack of attention is coming from and when we do treatments are more effective.