amindofyourownApr 61 minCold Exposure To Calm You Down?Did you know that when the body suddenly adjusts to cold, the vagus nerve is stimulated. Your fight or flight system declines...
amindofyourownDec 15, 20211 minLooking for Some Clarity? Start Here: When was the last time you thought about your values with clarity? Or updated your strengths? And if you have, how do your values and...
amindofyourownMar 4, 20211 minExciting News!Download my latest Newsletter and find out about new developments at A Mind of Your Own!
amindofyourownMay 30, 20191 minBook and Other Recommendations Mind Sight by Daniel Siegel Brainstorm by Daniel Siegel The Whole Brain Child by Daniel Siegel The Developing Mind by Daniel Siegel The...
amindofyourownDec 31, 20182 minHow Was Neurofeedback Developed?In 1964, Dr. Marian Diamond was a pioneering scientist and educator who is considered one of the founders of modern neuroscience. She...
amindofyourownDec 11, 20183 minHow Did a I Become a Neurofeedback Therapist?I’m often asked this question by my clients, especially after finding out that I was a pharmacist for 20 years. It seems like an unusual...
amindofyourownDec 3, 20184 minWhy Can’t You Just Look on The Bright Side?So, you’ve been to therapy, attended weekly yoga classes, tried medication, practice mindfulness and meditation. Why isn’t your mood...
amindofyourownNov 23, 20182 minGood stress versus bad stress: What’s the difference?There are two different kinds of stress; acute stress and chronic stress. Acute stress is necessary and is responsible for keeping us...