A Mind of Your Own

Neurofeedback therapy is very effective in helping individuals with anxiety, insomnia, PTSD and ADD, but like any other form of therapy,...

I read an article recently about retirement, and in it they interviewed Marc Freedman, the author of The Big Shift: Navigating the New...

Did you know that when the body suddenly adjusts to cold, the vagus nerve is stimulated. Your fight or flight system declines...

When was the last time you thought about your values with clarity? Or updated your strengths? And if you have, how do your values and...

Ageless Soul by Thomas Moore Big Magic by Elizabeth Gilbert Brainstorm by Daniel Siegel Emotional Intelligence 2.0 by Bradberry and...

In 1964, Dr. Marian Diamond was a pioneering scientist and educator who is considered one of the founders of modern neuroscience. She...

I’m often asked this question by my clients, especially after finding out that I was a pharmacist for 20 years. It seems like an unusual...

So, you’ve been to therapy, attended weekly yoga classes, tried medication, practice mindfulness and meditation. Why isn’t your mood...

There are two different kinds of stress; acute stress and chronic stress. Acute stress is necessary and is responsible for keeping us...