A Mind of Your Own

Did you know that when the body suddenly adjusts to cold, the vagus nerve is stimulated. Your fight or flight system declines...

When was the last time you thought about your values with clarity? Or updated your strengths? And if you have, how do your values and...

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Mind Sight by Daniel Siegel Brainstorm by Daniel Siegel The Whole Brain Child by Daniel Siegel The Developing Mind by Daniel Siegel The...

In 1964, Dr. Marian Diamond was a pioneering scientist and educator who is considered one of the founders of modern neuroscience. She...

I’m often asked this question by my clients, especially after finding out that I was a pharmacist for 20 years. It seems like an unusual...

So, you’ve been to therapy, attended weekly yoga classes, tried medication, practice mindfulness and meditation. Why isn’t your mood...

There are two different kinds of stress; acute stress and chronic stress. Acute stress is necessary and is responsible for keeping us...