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Cold Exposure To Calm You Down?

Did you know that when the body suddenly adjusts to cold, the vagus nerve is stimulated. Your fight or flight system declines...

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Looking for Some Clarity? Start Here:

When was the last time you thought about your values with clarity? Or updated your strengths? And if you have, how do your values and...

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Exciting News!

Download my latest Newsletter and find out about new developments at A Mind of Your Own!

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Book and Other Recommendations

Mind Sight by Daniel Siegel Brainstorm by Daniel Siegel The Whole Brain Child by Daniel Siegel The Developing Mind by Daniel Siegel The...

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How Was Neurofeedback Developed?

In 1964, Dr. Marian Diamond was a pioneering scientist and educator who is considered one of the founders of modern neuroscience. She...

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How Did a I Become a Neurofeedback Therapist?

I’m often asked this question by my clients, especially after finding out that I was a pharmacist for 20 years. It seems like an unusual...

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Why Can’t You Just Look on The Bright Side?

So, you’ve been to therapy, attended weekly yoga classes, tried medication, practice mindfulness and meditation. Why isn’t your mood...

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Good stress versus bad stress: What’s the difference?

There are two different kinds of stress; acute stress and chronic stress. Acute stress is necessary and is responsible for keeping us...