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A Mind of Your Own

Neurofeedback Therapy and Holistic Coaching Services

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    Cold Exposure To Calm You Down?
    amindofyourown
    • Apr 6
    • 1 min

    Cold Exposure To Calm You Down?

    Did you know that when the body suddenly adjusts to cold, the vagus nerve is stimulated. Your fight or flight system declines...
    4 views0 comments
    amindofyourown
    • Dec 15, 2021
    • 1 min

    Looking for Some Clarity? Start Here:

    When was the last time you thought about your values with clarity? Or updated your strengths? And if you have, how do your values and...
    3 views0 comments
    amindofyourown
    • Mar 4, 2021
    • 1 min

    Exciting News!

    Download my latest Newsletter and find out about new developments at A Mind of Your Own!
    5 views0 comments
    amindofyourown
    • May 30, 2019
    • 1 min

    Book and Other Recommendations

    Mind Sight by Daniel Siegel Brainstorm by Daniel Siegel The Whole Brain Child by Daniel Siegel The Developing Mind by Daniel Siegel The...
    6 views0 comments
    amindofyourown
    • Dec 31, 2018
    • 2 min

    How Was Neurofeedback Developed?

    In 1964, Dr. Marian Diamond was a pioneering scientist and educator who is considered one of the founders of modern neuroscience. She...
    3 views0 comments
    amindofyourown
    • Dec 11, 2018
    • 3 min

    How Did a I Become a Neurofeedback Therapist?

    I’m often asked this question by my clients, especially after finding out that I was a pharmacist for 20 years. It seems like an unusual...
    10 views0 comments
    Why Can’t You Just Look on The Bright Side?
    amindofyourown
    • Dec 3, 2018
    • 4 min

    Why Can’t You Just Look on The Bright Side?

    So, you’ve been to therapy, attended weekly yoga classes, tried medication, practice mindfulness and meditation. Why isn’t your mood...
    20 views0 comments
    Good stress versus bad stress: What’s the difference?
    amindofyourown
    • Nov 23, 2018
    • 2 min

    Good stress versus bad stress: What’s the difference?

    There are two different kinds of stress; acute stress and chronic stress. Acute stress is necessary and is responsible for keeping us...
    3 views0 comments

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