Retirement: The Second Half, An Encore
I read an article recently about retirement, and in it they interviewed Marc Freedman, the author of The Big Shift: Navigating the New...
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amindofyourown
- Apr 6, 2022
- 1 min
Cold Exposure To Calm You Down?
Did you know that when the body suddenly adjusts to cold, the vagus nerve is stimulated. Your fight or flight system declines...
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amindofyourown
- Dec 15, 2021
- 1 min
Looking for Some Clarity? Start Here:
When was the last time you thought about your values with clarity? Or updated your strengths? And if you have, how do your values and...
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amindofyourown
- May 30, 2019
- 1 min
Books and Other Recommendations
Ageless Soul by Thomas Moore Big Magic by Elizabeth Gilbert Brainstorm by Daniel Siegel Emotional Intelligence 2.0 by Bradberry and...
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amindofyourown
- Dec 31, 2018
- 2 min
How Was Neurofeedback Developed?
In 1964, Dr. Marian Diamond was a pioneering scientist and educator who is considered one of the founders of modern neuroscience. She...
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amindofyourown
- Dec 11, 2018
- 3 min
How Did a I Become a Neurofeedback Therapist?
I’m often asked this question by my clients, especially after finding out that I was a pharmacist for 20 years. It seems like an unusual...
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amindofyourown
- Dec 3, 2018
- 4 min
Why Can’t You Just Look on The Bright Side?
So, you’ve been to therapy, attended weekly yoga classes, tried medication, practice mindfulness and meditation. Why isn’t your mood...
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amindofyourown
- Nov 23, 2018
- 2 min
Good stress versus bad stress: What’s the difference?
There are two different kinds of stress; acute stress and chronic stress. Acute stress is necessary and is responsible for keeping us...
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