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Shannon D.
He is able to do the activities he loves without the weight of his anxiety holding him back.
Neurofeedback changed my son's life.
Life Coaching
We offer a holistic life coaching approach. I incorporate my experience in counseling, background in pharmacy and my own personal experiences into a person-centered approach. I believe that each client has an innate ability to heal and grow given support and guidance.
We won't only target the emotional landscape, but also assess other variables that might be contributing to your situation. Are you on medications? Are there supplements you can take that could facilitate the process? Are there other supports you could add to your life to help you lighten the load of responsibility? We all need a life "sherpa" once in while, someone who can be objective and teach us new skills and guide us momentarily along life's journey.
Life coaching sessions are offered online for your convenience or in person. For individuals who could benefit from Neurofeedback Therapy, those services are also available in person. For more information about neurofeedback specifically, please see below or click on the neurofeedback tab.
Neurofeedback training uses state of the art electroencephalogram software to assess brain wave patterns. The testing process is seamless and noninvasive. The results of the assessment coupled with the medical history creates an accurate picture of what could be responsible for current ongoing issues. The sessions are one-on-one, in which we customize the therapy to the individual needs of the client to help them achieve their desired goals.
Whether you're an athlete wanting to improve your game, an executive needing help with stress, a student having trouble with anxiety and focus, or a stay at home parent having trouble prioritizing, A Mind of Your Own is here to help you improve your life!
Neurofeedback Therapy
Neurofeedback Therapy has been ranked by the American Academy of Pediatrics as a "Level 1 Best Support" treatment for ADHD. Dr. Bessel van der Kolk, has researched it's effects on veterans with PTSD and has found it to be very effective in alleviating their symptoms. There's a variety of reasons as to why the brain can become imbalanced, trauma, both physical and emotional, viruses, head trauma, etc. The good news is most individuals can benefit from neurofeedback training. We have helped individuals with anxiety, PTSD, ADHD, Insomnia and mild depression, It is one of the most resourceful tools that we use to stabilize the brain, improve focus, increase energy, and promote an overall sense of wellbeing.
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Neurofeedback therapy is not appropriate for clients in crisis.
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If you are suicidal, violent or have psychotic symptoms please get appropriate psychiatric help.