amindofyourownJan 83 minA Cheat Sheet to Better Health!Neurofeedback therapy is very effective in helping individuals with anxiety, insomnia, PTSD and ADD, but like any other form of therapy,...
amindofyourownMar 19, 20236 minRetirement: The Second Half, An EncoreI read an article recently about retirement, and in it they interviewed Marc Freedman, the author of The Big Shift: Navigating the New...
amindofyourownApr 6, 20221 minCold Exposure To Calm You Down?Did you know that when the body suddenly adjusts to cold, the vagus nerve is stimulated. Your fight or flight system declines...
amindofyourownDec 15, 20211 minLooking for Some Clarity? Start Here: When was the last time you thought about your values with clarity? Or updated your strengths? And if you have, how do your values and...